Why am I tired all the time?
Last Updated: 03.07.2025 00:46
They don’t know why though.
8. Consume electrolytes after waking up.
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4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
- Raw dairy
- Fish & Poultry
9. Avoid eating carbs early in the day.
98% of People Complain About Feeling Constantly Tired.
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6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
Cheers!
- Fruits
16. Don’t hang out with negative people.
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5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
- Red meat
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
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10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
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11. Get your Testosterone levels checked.
3. Stop eating late at night
Hang out with people who motivate you.